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Fitness Programs and Services
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Successful Training Program
5 Components of a Successful Training Program
 Nutrition - analyze and assess your current diet and provide recommendations and counsel.
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Cardio - develop a cardio program to enhance overall training experience.
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Core - strengthen and develop core.
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Resistance Training - customized training program for all fitness levels.
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Professional Assistance - you and your personal trainer will assess your current fitness level and develop a customized program based on your fitness goals.
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Customized Programs
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Nutritional guidance
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Cardio and Weight Training instruction
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Personal Training Programs
Staying physically fit has become a tremendous challenge. Very often, we must juggle a hectic work schedule, family, kids, community and social activities, as well as, finding time to work out. To receive the maximum benefit of a proper workout, it is often necessary to hire a personal trainer. Our goal for you at Johnny's Health and Fitness is to have you reach your personal goal and stay fit for life. With each one-hour session, we will analyze your current eating habits and design a unique program that will help you achieve you health and fitness goals. Remember, the key to success is patience, determination, dedication and discipline.
Our personal training programs will be tailored specifically to you and your personal goals. Each individual program includes scientific exercise progression, various motivational techniques to maintain your enthusiasm, and challenging workouts that test your mind, body, and soul. Workouts are varied and interesting, incorporating different, innovative techniques to get the best results in the fastest amount of time. The individual supervision you'll receive from one of our certified trainers will motivate and inspire you to achieve your goals. Our programs are ideal for everyone from, the corporate tycoon to your average soccer mom.
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Nutritional Programs
We offer tailored nutritional plans that are specific to your individual needs. We begin by discussing your current eating habits, taking into consideration your caloric intake, activity level, and the types of food you like and dislike. Together, we create and establish attainable goals that are specific to your needs and desires. This is not a diet. This is a healthy lifestyle and change in your way of eating that will support your personal fitness goals, as well as, support your new lifestyle change. Cookie-cutter programs or fads that don't address your unique physical, nutritional, and emotional needs simply don't work.
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Wellness
Physical exercise is a vital part of a healthy lifestyle. It is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility. But did you know that physical fitness also plays a vital role in promoting your physiological well-being, reducing surgical risks, and strengthening the immune system? Many sources cite mental and emotional health as an integral part of wellness.
At Johnny's Health and Fitness, we are firm believers that you can't be 100% healthy, if you don't have physical, as well as, mental fitness. Our trainers will not only transform you physical appearance, but we'll also provide you with the tools to improve you overall wellness, well-being, and lifestyle. Our methods are time tested, proven, and designed with you, and your wellness, in mind.
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Functional Fitness
Functional Training - classification of exercises which involve training the body for the activities performed in daily life. Simple to highly complex.
Targeted Focused Exercise
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Benefits
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Better muscular balance and joint stability.
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Emphasis on body's ability to move in three (3) anatomical planes of motion.
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Leads to better movement patterns.
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A transverse (also known as axial or horizontal) plane is an X-Y plane, parallel to the ground, which (in humans) separates the superior from the inferior, or, to put another way, the head from the feet.
A coronal (also known as frontal) plane is a Y-Z plane, perpendicular to the ground, which (in humans) separates the anterior from the posterior - the front from the back, the ventral from the dorsal.
A sagittal (also known as median) plane is an X-Z plane, perpendicular to the ground, which separates left from right. The midsagittal plane is the specific sagittal plane which is exactly in the middle of the body.
Components
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Specific to goals.
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Integrated - variety of exercises which incorporate flexibility, core, balance, strength and power.
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Progressive - steady increase in strength demanded from workout to workout. Variable speeds also needed to make more specific.
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Periodized - vary the program throughout the year to achieve optimal results - building in high intensity time and recovery time.
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Individualized - include ways to incorporate the exercises needed to the individual based on needs and ability.
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